Welcome to the new updated version of Coach In A Book, the home of Running With Diabetes, The Holistic Guide To Running and Technically Efficient Running.

Whether you have been running for years or you’ve never run a step, this is the website that you’ve been looking for because it helps you to cut through all the noise and focus on what’s important to you – your running.

My name is Frank Rogers (see my Authors page for more about me) and I wasn’t always a runner, I was a weightlifter for over 20 years and then in 2008 I started running, and the running just took over.  I qualified as a Running Coach with England Athletics and in 2012 I was diagnosed with type I Diabetes.  

If you are living with Diabetes (L.W.D.) you already know that it makes life more complicated and we have to work harder at everything.  If you are Running With Diabetes or if you want to run with diabetes then you are already a hero.

The reason I became a coach was to help. 

That’s it.

As a coach I get to see athletes who are struggling (just like I was when I started running) and I get to help them improve, which is just lovely.  I love running and I love being a coach, because I get to help people. So, with the aim of helping as many people as I can I decided to write a book.

In 2018 I wrote my first book, Technically Efficient Running:

In 2019 I wrote my second book, Running With Diabetes:

And I also wrote my third book, The Holistic Guide To Running;

All of my books are available on Amazon, just click on the image of the book that interests you (whether that’s Technically Efficient Running, Running With Diabetes or The Holistic Guide To Running) and it will take you straight to Amazon where I have enabled the look inside option.

I hope you enjoy your visit and if you have any comments or you want to connect then send me an email to coachinabook@gmail.com.

All the Best,

Frank Rogers.