“You are the boss of you.” – Frank Rogers
BETTER
Delivers the silver bullet of running techniques. If you follow the advice in this book then it will transform your running.
FASTER
If you are living with Diabetes (L.W.D.) and you want to run, then this is the book for you. Part running book part survival guide.
STRONGER
If you are not L.W.D. and you want to run, then this is the book for you. When you lean in and concentrate on just one aspect of running then you can easily miss everything else that is going on.
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